Dale Arena

Performance Coach

ThePointFiveLab

About Me and My Health Journey

At Point Five Labs in New Jersey, we optimize human potential. Over the years, I have trained more than 20,000 clients and athletes, including Hall of Famer LaDainian Tomlinson, Pro Bowler B.J. Raji, and NHL enforcer Cam Janssen. I have helped them run faster, reach their goals, eliminate pain and unlock levels of performance they never thought possible.

My journey began as a college football player and later as a powerlifting champion. My philosophy is simple: no fluff, no wasted time, and no broken bodies. Each plan focuses on balancing the body, correcting imbalances, improving mobility, guiding clients through weight gain or weight loss, and developing maximal power, speed, and strength.

Why I Like Gotchies

Gotchies fits the same standard I hold my clients to: clean, resilient, toxin-free, and built for real-world performance. It’s a product I can wear with confidence and recommend without hesitation.